An often ignored aspect of fitness. Good flexibility can help reduce injuries and keep you active longer. Sometimes we seem to have a long list of jobs that we should be doing, and no time to relax. This may make us anxious and tense, leading to muscle ache and feeling strained.

This class is an opportunity to discover ways to move to bring relief and freedom to joints and muscles. 

The Breath.Stretch.Relax. class endeavour to reconnect you to yourself - to use your body comfortably from now on.

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